Finding a cook for home can be challenging, especially if you’re staying away from your hometown

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Subi Kumari


>**“One cannot think well, love well or sleep well if one hasn’t eaten well.”**
>
>-Virginia Woolf

In a world that’s always on the run every minute of the day, one doesn’t have the time to cook healthy meals for themselves. As a result, there is a growing need for home cooks, from an individual staying away from home to a family of working members. 

Here are some of the essential points that one needs to keep in mind when hiring a cook:

## 1. Look for a cook nearby


Find a cook in your area. Hiring someone who stays nearby makes it easier for them to commute to your house, reducing absenteeism and the number of leaves.

## 2. Experience

Nobody knows your food preferences better than you. So, search for an experienced cook who is open to feedback and suggestions. A professional cook is essential to ensure healthy food and hassle-free kitchen management.

## 3. Verification


Like any other professional setup, you should carefully check your cook’s Government ID and police records before hiring. Besides, you should never hesitate to provide the cook with your verification details either. Proper verification of both parties will help you build a trustworthy relationship with them.

## 4. Trial

This step is vital to understand the experience of the cook that you want to hire. Some people have special requirements. For example, some want to eat simple oil-free meals all the time; others want to try multiple cuisines, etc. It also helps you ensure they follow health, hygiene and safety guidelines. Book a trial with the cook to ensure that you both are on the same page.

## 5. Number of Leaves

You must talk about the number of leaves your cook wants to take in a month. It will help in avoiding any chances of misunderstanding in the future.

## 6. Number of People and Salary
 

When you hire a cook for home, it is possible to have guests over. Therefore, you must be honest about how many guests the cook may expect every month. You should also clarify the number of people they will cook for and discuss their monthly salary accordingly.

Apart from these six points, ensure your cook comes from a reliable reference, so there are no chances of a poor experience.

ChefKart is an online food-tech platform that provides professionally trained multi-cuisine home cooks to hire for a month, a party or one-time cooking while keeping the points mentioned earlier in mind. 

We give you the option to book a trial before hiring a cook. All the cooks are professionally trained and verified. Their skill assessments happen from time to time, making them dependable and more efficient. 

To book and learn more, go to this [link](https://chefkart.onelink.me/RhJy/wa)

6 things to keep in mind when hiring a cook for home


>**“The best way to find yourself is to lose yourself in the service of others.”**
>
>-Mahatma Gandhi

The domestic working community has long been in need of a solution to provide them with the recognition and empowerment they deserve. The emergence of startups like ChefKart and Broomees is a step towards that direction.

ChefKart is a visionary force established in January 2020, dedicating itself to bringing structure and opportunity. Focusing on those who have been overlooked, ChefKart provides a platform for the cooks to earn a living. The company is unwavering in its mission to empower the cooking community and provide a better future for those within it.

Broomees India, which started in June 2020 with its approach of allotting maids to households, addresses two critical problems. Not only does it provide quality service to its customers, but it also organises the domestic working sector. The company's success, as seen with its recent appearance on Shark Tank India and acquisition of ₹1 crore, is a testament to its impact on the industry.

Just as Broomees brings organisation to the domestic working community, ChefKart brings the same to the cooking community. With a range of offerings, ChefKart has three modules that achieve its purpose. 

## Monthly Subscription:

The subscription model offers cooks the opportunity for steady employment in different households for one month. By aligning themselves with a reputable organisation, these cooks can project a professional image that goes against the stereotype of their profession.

## Chefit:
The Chefit module offers a one-time cooking service, providing an extra source of income for the cooks. 

But ChefKart's commitment to the cooking community goes beyond just providing work opportunities. 

## Skill Training: 


ChefKart believes that any time is perfect for learning new skills. The cooks who join the organisation learn to cook new cuisines every month from top chefs. 

They also learn soft skills like communication, presentation, behaviour, and much more from the experts. ChefKart provides training certificates to all its trained cooks to 

## Health Camps:

The organisation conducts health and welfare campaigns for their cooks from time to time. The cooks and their family members are encouraged to participate and get their health checked by expert doctors.

## Technological Awareness:


The company also offers training to use the ChefKart App, Google Maps, Rapido, WhatsApp, etc., to its cooks, empowering them with the digital knowledge and skills needed to succeed in the industry.


## Other Engagement Activities: 


The key to running any organisation smoothly is to ensure less to no gap between its people. ChefKart team organises many team-building activities. 

From celebrating festivals like Eid, Diwali, Republic Day, etc., to conducting Town Hall sessions between the founders, executives and cooks, ChefKart is ensuring continuous communication across all levels of the organisation.

Both companies are dedicated to providing a platform for their respective sectors, offering opportunities for individuals to showcase their talents and earn livelihoods. Broomees and ChefKart stand as shining examples of what can be achieved through a commitment to creating a better future for those in need of support and recognition.

The success of such startups serves as a beacon of hope for the domestic working community. The future looks bright for this sector, and it's exciting to see the impact that they will have on the industry.

Here's wishing Broomees India all the luck as they venture into a new level of their journey. The ChefKart team is looking forward to working with them in the future and contributing to the cause of empowering the domestic working community, one startup at a time.

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Empowering the domestic working community

**Finding a cook for home** can be challenging, especially if you’re staying away from your hometown. Not everyone can make delicacies as you prefer.

Additionally, there has been tremendous growth in unhealthy eating practices with the growing love for food, making it crucial to find a cook suitable for your taste and health requirements.

Here are a few suggestions on how to find a cook for your home:

# A) TRADITIONAL METHODS

There are a few traditional ways to discover a suitable cook for you to hire. These old established methods are bound to work if you have good connections.

## 1. Contact society authorities:
 

You can approach the management or the security of your society/colony. For example, you can enquire about excellent cooks in their knowledge who may be looking for a job and ask for a trial.

## 2. Neighbours:

You can visit your neighbours and ask them about the availability and efficiency of their cooks. They can also help you understand their home chef’s cooking and kitchen management skills and the salary they pay.

## 3. Offline Agencies:
 
Many offline organisations in cities like Gurgaon work toward providing cooking services and domestic help near you. These organisations will appoint a cook according to your needs. Do not forget to ask them for a trial.

# B) NEWER AVENUES

You may be interested in exploring the newer avenues for finding the perfect cook for your home if you’re introverted or new to the city.

## 4. Online Platforms:

The Internet is a beauty when finding a solution to just anything. All you need to do is go to your search engine and put in your requirement for a cook near your home. There are many online agencies that you can contact for hiring a cook. Before approaching an online agency, go through their website and see if they understand your requirements & suit your budget.

These are a few ways to find the perfect cook for your home. However, it is understandable that these methods are still very tiresome. Therefore, you can check out ChefKart for a hassle-free cook-hiring process.

ChefKart is a food-tech startup that seamlessly connects cooks to households in Gurgaon and Noida. The company curates your needs for a cook according to the type of home-cooked food you’re looking forward to. All you need to do is download their App, fill in your requirements and they will appoint a home chef for trial. If you’re satisfied, you can go ahead and take the monthly subscription with the same cook. 

All our cooks are professionally trained and AuthBridge verified. To learn more about the services and offers, follow this [link](https://chefkart.onelink.me/RhJy/wa).

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How to find the best cook for home


Breakfast is the most important meal of the day, and in India, it is also one of the most diverse and delicious. From the savoury to the sweet, the spicy to the mild, Indian breakfasts offer a range of flavours and textures that are sure to tantalize your taste buds. Here are some must-try Indian breakfast recipes that you should add to your morning routine:

## 1. Masala Dosa
Masala dosa is a popular South Indian breakfast that consists of a thin, crispy crepe made from fermented rice and lentil batter, filled with a spicy potato filling. This dish is not only delicious but also nutritious, as it is rich in protein and fibre.

## 2. Poha
Poha is a popular breakfast dish in western India that is made from flattened rice flakes, vegetables, and spices. It is light and easy to digest, making it a perfect breakfast option for those who are looking for a healthy and quick meal.

## 3. Upma
Upma is a savoury dish made from semolina, vegetables, and spices. It is a popular breakfast dish in southern India and is known for its simplicity and delicious taste. Upma is also a great option for those who are looking for a gluten-free breakfast.

## 4. Idli-Sambhar
Idli-Sambhar is a classic breakfast combination in South India. Idlis are soft, fluffy rice cakes that are made from a fermented batter of rice and urad dal. They are served with a side of sambhar, a spicy lentil-based vegetable stew that is rich in protein and fibre.

## 5. Paratha
Paratha is a popular breakfast dish in North India that is made from wheat flour, stuffed with various fillings, and cooked on a griddle. Parathas are versatile and can be filled with anything from potatoes to paneer to vegetables, making them a great breakfast option for those who want variety.

## Conclusion
Indian breakfasts are not only delicious but also offer a range of health benefits. From the protein and fibre-rich dosa and idli-sambhar to the light and easy-to-digest Poha and Upma, Indian breakfasts cater to all tastes and preferences. So, the next time you're looking for a healthy and tasty breakfast option, give one of these must-try Indian breakfast recipes a try!

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Must-Try Indian Breakfast Recipes: Start Your Day Right

Must-Try Indian Breakfast Recipes to Start Your Day Right


Are you looking to host an unforgettable party that will leave your guests talking for weeks to come? Look no further! In this article, we will explore some exciting party games that are sure to bring laughter, friendly competition, and lasting memories to your next gathering. And to take your event to the next level, we'll also discuss the benefits of hiring a chef to provide a delectable culinary experience for your guests.

# 1. Charades Challenge: Unleash Your Creativity

Charades is a classic party game that never fails to entertain. Divide your guests into teams and prepare a list of movies, songs, or book titles. Each team takes turns acting out clues without using any words while their teammates try to guess the answer within a time limit. This game is a perfect icebreaker and guarantees plenty of laughter and fun.

# 2. Minute to Win It: Fast-Paced Fun

Challenge your guests' speed and dexterity with a series of one-minute games. Set up stations with different activities such as stacking cups, balloon pop, or cookie face. Each participant has just 60 seconds to complete the task, adding an element of excitement and competition. Keep score and crown the ultimate "Minute to Win It" champion at the end of the night.

# 3. Trivia Night: Test Your Knowledge

Who doesn't love a friendly trivia competition? Create trivia questions in categories that suit your guests' interests, such as movies, sports, or pop culture. Divide everyone into teams and take turns asking questions. Encourage friendly banter and offer prizes for the team with the most correct answers. Trivia night is a fantastic way to engage your guests and spark lively conversations.

But it is not always easier to enjoy the company when hosting a party. So, we suggest to hire a chef for paty to take care of food!

# Benefits of Hiring a Chef for Your Party

Now that you have some amazing party game ideas, let's talk about how you can take your event to the next level by hiring a chef. Here are a few reasons why bringing in a professional culinary expert is a game-changer:

## 1. Culinary Excellence: Delight Your Taste Buds
Hiring a chef allows you to offer your guests an unforgettable dining experience. A skilled chef can create a customized menu tailored to your preferences and dietary requirements, ensuring every dish is a masterpiece. From delectable appetizers to mouthwatering main courses and divine desserts, your guests will be treated to a feast they won't soon forget.

## 2. Stress-Free Hosting: Enjoy the Party

When you hire a chef, you can relax and enjoy your own party without worrying about cooking, plating, and serving. The chef takes care of all the culinary aspects, allowing you to mingle with your guests, participate in the games, and create memories that will last a lifetime. Leave the kitchen duties to the professionals and be a stress-free host.

## 3. Personalized Service: Tailored to Your Needs

A chef can provide personalised service to meet your specific requirements. Whether you need a chef to accommodate dietary restrictions, create a themed menu, or cater to a large number of guests, they will work closely with you to ensure every detail is taken care of. Enjoy the peace of mind of knowing that your culinary needs are in expert hands.

In conclusion, hosting a memorable party involves more than just good food; it requires engaging party games and extraordinary culinary experiences. Incorporating entertaining games like Charades, Minute to Win It, and Trivia Night will keep your guests entertained throughout the event. 


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Party Games to Elevate Your Next Event

Spice Up Your Next Party with Fun Party Games

Online food delivery has become a popular option for many busy individuals, but it often comes with health risks due to the lack of control over ingredients and cooking methods. With ChefKart's monthly subscription, you can enjoy healthier and more convenient meals prepared by a dedicated cook.

### Say Goodbye to Poor Health Effects and Enjoy Home-Cooked Meals
Ordering food online daily can lead to poor health effects, such as consuming excessive calories, unhealthy levels of sodium, and unhealthy fats. However, with ChefKart's monthly subscription, you can prioritize your health by enjoying home-cooked meals that are prepared using fresh ingredients and tailored to your dietary preferences and requirements.

## Cost-Effective Meal Solutions with ChefKart's Monthly Subscription
Ordering food online daily can quickly add up and strain your budget. However, ChefKart's monthly subscription offers a more cost-effective option.

### Save Money While Enjoying Nutritious Meals Tailored to Your Needs
ChefKart's monthly subscription plans start from just 3000 per month, allowing you to enjoy substantial savings on your monthly food expenses. By having a dedicated cook for the entire month, you can also avoid the costs associated with daily online food delivery. This means you can enjoy nutritious and balanced meals without breaking the bank.

## Trial Period and Reliable Service with ChefKart's Monthly Subscription
ChefKart understands the importance of customer satisfaction and offers a trial period before committing to its monthly subscription.

### Try Before You Commit and Enjoy Consistent Service with a Guarantee
With ChefKart's trial period, you can try out their service and make sure it meets your expectations before making a decision. This risk-free option allows you to experience the convenience and benefits of having a cook for a month without any obligations. Furthermore, ChefKart's monthly subscription ensures reliable service with a 28 days guarantee, providing you with peace of mind throughout the month.

## Substitute Cooks and Service Guarantee with ChefKart's Monthly Subscription
ChefKart also offers substitute cooks and a service guarantee to ensure a seamless experience for their subscribers.

### Hassle-Free Service with Reliable Substitute Cooks and 28 Days Guarantee
In case your cook takes leave, ChefKart provides a substitute cook to ensure that you never have to worry about any disruptions in your meal plans. This reliable service is backed by a 28 days guarantee, ensuring that you have a consistent and reliable source of home-cooked meals.

ChefKart's monthly subscription offers a healthier and more cost-effective option compared to daily online food delivery. With convenient and nutritious home-cooked meals, a trial period for customer satisfaction, and reliable service with a service guarantee and substitute cooks, ChefKart's monthly subscription is an excellent choice for those who value their health, budget, and convenience. Say goodbye to the hassles of daily online food delivery and experience the benefits of ChefKart's monthly subscription today!

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Healthier and More Convenient Meals with ChefKart's Monthly Subscription

ChefKart's Monthly Subscription vs Online Food Delivery: Making Healthier and More Cost-Effective Choices


## Embracing Your Introverted Nature


Introverts are often misunderstood when it comes to socializing and partying. While extroverts may thrive in large gatherings, introverts tend to feel drained and overwhelmed by excessive social stimulation. And that's perfectly okay! It's important to embrace your introverted nature and honour your need for solitude and quiet moments.

### Recognizing the Beauty of Introversion

Introverts possess unique qualities that make them special. They are often deep thinkers and great listeners, engaging in meaningful conversations with others. Introverts may not enjoy large parties, but they excel in smaller, intimate gatherings where they can connect on a more profound level with like-minded individuals.

## Overcoming FOMO (Fear of Missing Out)

As an introvert, it's common to experience FOMO when it comes to social events and parties. However, it's essential to remember that it's okay to prioritize your comfort and well-being over societal expectations. You don't have to force yourself to attend every party or event if it doesn't align with your personality and preferences.

### Finding Your Perfect Party Style

Instead of feeling pressured to conform to extroverted norms, focus on finding your perfect party style as an introvert. It could be hosting smaller gatherings at your own place, where you can create a cozy and comfortable environment that suits your personality. This way, you can control the guest list, the atmosphere, and the activities, ensuring that you feel relaxed and at ease.

## Introducing ChefKart's Chef for Your Party Needs

If you're an introvert who loves the idea of hosting a party but dreads the thought of spending hours in the kitchen, ChefKart's chef service can be your ultimate solution.

### How ChefKart's Chef Service Can Enhance Your Party Experience

ChefKart's chef service allows you to bring the joy of hosting a party without worrying about the cooking and catering aspects. With a team of experienced multi-cuisine chefs, ChefKart can cater to as many as 15 to 40 people, ensuring that all your guests are well taken care of. You can enjoy a customized menu that meets your tastes and preferences, creating a unique dining experience for your guests.

### Quick Service and Additional Offerings

ChefKart's chef service also offers quick and efficient service, allowing you to focus on enjoying the party without stressing about the food. In addition to chefs, ChefKart also provides bartenders to add an extra touch of sophistication to your party. You can even opt for food delivery services if you prefer to have the food delivered to your doorstep, making your party planning even more convenient.

## The Convenience and Benefits of ChefKart's Chef Service

ChefKart's chef service offers a range of benefits for introverted party hosts. You can save time and effort by having professional chefs take care of all the cooking and food preparation. This frees you up to focus on enjoying the party and connecting with your guests without the stress of being in the kitchen. With a customized menu, quick service, and additional offerings such as bartenders and food delivery, ChefKart's chef service provides a seamless and hassle-free party planning experience.

Being an introvert doesn't mean you can't enjoy social events and parties. By recognizing and embracing your introverted nature, finding your perfect party style, and leveraging the convenience of ChefKart's chef service, you can host a memorable and enjoyable party experience in your own comfort zone. So, don't let FOMO hold you back from creating memories with your friends!

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 Tips for Enjoying Social Events in Your Own Comfort Zone

How to Party When You're an Introvert


Are you tired of spending hours cooking and stressing over the menu for your next party? ChefKart is here to make your party planning process stress-free and enjoyable with its expert catering and chef services. In this ultimate guide to partying with ChefKart, we'll explore how they can make your next party a huge success.

# Plan Your Party Out

First things first, you need to start planning your party. Whether it's going to be at your house or a different venue, you need to decide on a date and time, create a guest list, and list down the dishes you would like to serve. Once you have your party plan, it's time to book a Chef for Party by Chefkart and enjoy the party moments without getting busy cooking.

# Booking a Chef with ChefKart

Booking a Chef for Party with ChefKart is a simple and hassle-free process. All you need to do is go to the ChefKart App or their website, fill in your party details like the date, number of people, and number of cuisines. Then, select a slot by paying a token amount. While ChefKart assigns the perfect chef to you, you can select your preferred dishes.

# Quality of the Chef

ChefKart has a team of professional, multi-cuisine expert chefs who are highly experienced. Together, they have prepared food for more than 10k parties, and all their chefs are rated above 4 stars. You can be assured of the quality of their services.

# Enjoy the Party

Once you select your dishes and make the final payment, you will receive a list of ingredients. All you need to do is arrange the ingredients, and ChefKart will take care of the cooking and catering. This means you can sit back, relax, and enjoy the party moments with your guests.

# Other Services

In addition to Chef and catering services, ChefKart also provides party food delivery and bartender services. So, whether you want to order party food or hire a bartender, ChefKart has got you covered.

ChefKart is the perfect solution for all your party needs. With their expert chef and catering services, you can enjoy your party without any stress. Whether it's a Birthday Party, an Anniversary Party, a House Party, or any other celebration, ChefKart can make your party a huge success. So, book ChefKart for your next party and enjoy the moments with your loved ones.

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Make your next party a huge success

The Ultimate Guide To Partying with ChefKart



हम में से अधिकांश लोगों ने सुपरफूड (Superfoods)  शब्द कहीं न कहीं सुना होगा। लेकिन सुपरफूड्स असल में क्या होते हैं? किसी भी खाद्य पदार्थ को सुपरफूड का दर्जा देने लिए कोई निर्धारित तरीका नहीं है लेकिन हर वह खाने की चीज़ जो आम तौर पर बहुत पौष्टिक मानी जाती है उसे सुपरफूड कह सकते हैं। 

# सुपरफूड क्या हैं?

साधारण शब्दों में कहा जाए तो कम से कम कैलोरी में अधिकतम पोषण प्रदान करने वाले खाने को सुपरफूड माने जाते हैं। इनमें सर्वाधिक मात्रा में ज़रूरी एंटीऑक्सिडेंट्स (antioxidants), नुट्रिएंट्स (nutrients) और मिनिरल्स (minerals) पाए जाते हैं जो स्वास्थ्य के लिए  महत्वपूर्ण होते हैं। हालांकि ये साबित नहीं है कि सुपरफूड बीमारियों को ठीक करते हैं, लेकिन वे बीमारियों से लड़ने में आपको सक्षम बनाते  हैं। 

# सुपरफूड कौन-कौन से हैं?


## अंडा

अंडे इतने पौष्टिक होते हैं कि उन्हें अक्सर "प्रकृति का मल्टीविटामिन" कहा जाता है। एक बड़े अंडे में विटामिन बी12, विटामिन बी2, विटामिन ए, विटामिन बी5, इत्यादि मौजूद होते हैं। ये कोलाइन से भरे हुए हैं जो मस्तिष्क के लिए एक महत्वपूर्ण पोषक तत्व है। 

## हरी पत्तेदार सब्ज़ियां 

हरी पत्तेदार सब्ज़ियां जैसे कि पालक, केल इत्यादि में विटामिन ए, विटामिन सी और विटामिन के पाए जाते हैं। ये सब्ज़ियाँ फाइबर, मैगनेसियम, कैल्शियम और आयरन से भरपूर होती हैं। इसलिए इन सब्ज़ियों का हमारी हेल्दी डाइट में होना बेहद लाभकारी होता है। 

इन सब्ज़ियों से आप साग, सलाद, इत्यादि जैसे स्वादिष्ट व्यंजन बना सकते हैं। 

## काजू / अखरोट / बादाम/ पिस्ता

ये सुपरफूड प्लांट-बेस्ड प्रोटीन के सर्वोच्च श्रोत हैं। यह आपको दिल की बीमारी से दूर रखने में मदद करते हैं। हालाँकि, इन सुपरफूड में कैलोरी की मात्रा ज़्यादा होती है। इसलिए इनका संतुलित सेवन करना बहुत ज़रूरी है। आप काजू, अखरोट, बादाम, पिस्ता इत्यादि को स्नैक की तरह इस्तेमाल कर सकते हैं। 
 
ब्रोकोली / पत्ता गोभी 

ब्रोक्कोली, पत्ता गोभी इत्यादि सब्ज़ियाँ क्रूसिफेरस कहलाती हैं। ये मस्टर्ड (सरसों) फॅमिली की सब्ज़ियां हैं। इनमें अत्यधिक मात्रा में फाइबर और विटामिन्स ए , सी , के पाए जाते हैं। ये सुपरफूड एक प्रकार के कर्क रोग यानी कैंसर से भी बचाव करते हैं। 


## बीन्स 

बीन्स जैसे की सफ़ेद चना, काला चना, राजमा इत्यादि प्रोटीन, फाइबर, आयरन, फोलेट में भरपूर होते हैं। यह सुपरफूड दिमाग की तन्दरूस्ति के लिए भी लाभदायक होते हैं क्यूंकि इनमे अच्छी मात्रा में मैगनिसियम होता है। 

अगर आप शाकाहारी हैं तो बीन्स आपके लिए प्रोटीन का उत्तम श्रोत है। राजमा, छोले और काले चने की सब्ज़ी अक्सर लोगों को बहुत पसंद आती है। 

दही

दही हमारे पेट की सेहत के लिए बहुत ही लाभकारी है। इसमें प्रोटीन और कैल्शियम भी भरपूर होता है। हर घर में आसानी से मिल जाने वाला ये सुपरफूड आपकी हड्डियों को मजबूत बनाने में कुशल है। 

आप दही का सेवन विभिन्न तरीके से कर सकते हैं। लस्सी और रायता सभी को पसंद आने वाली रेसिपी है। इसके अलावा दही और किसी फल (जैसे कि केला, आम, इत्यादि) की मदद से बच्चों की मनपसंद स्मूदी भी बना सकते हैं। 

## टमाटर 

टमाटर आमतौर पर खाया जाने वाला एक ऐसा भोजन है जो बहुत अधिक पोषण शक्ति से भरा होता है। टमाटर न केवल स्वाद से भरे होते हैं, बल्कि वे फाइबर, विटामिन सी, विटामिन ए, पोटेशियम, कैल्शियम और अधिक जैसे महत्वपूर्ण पोषक तत्वों से भी भरे होते हैं! सबसे महत्वपूर्ण पोषक तत्वों में से एक जो वास्तव में टमाटर को सुपरफूड बनाता है वह है लाइकोपीन।

लाइकोपीन एक पावरहाउस पोषक तत्व है क्योंकि यह एक एंटीऑक्सिडेंट है जो जानलेवा बीमारियों से लड़ता है। 

## साबुत अनाज 

साबुत अनाज जैसे की दलिया (oatmeal), कीनुआ, इत्यादि फाइबर, विटामिन, खनिज और एंटीऑक्सिडेंट का एक बड़ा स्रोत हैं। साबुत अनाज की शेल्फ लाइफ लंबी होती है और ये अक्सर सस्ते होते हैं।

अध्ययनों से पता चला है कि साबुत अनाज हृदय रोग (heart disease), उच्च रक्तचाप (high blood-pressure), मधुमेह (diabetes) और गुर्दे की बीमारी (kidney diseases) से लड़ने में लाभ प्रदान करते हैं।

इनके अलावा अलग प्रकार के बीज जैसे की फ्लैक्सीड, चीया सीड्स इत्यादि भी सुपरफूड माने जाते हैं क्यूंकि ये शाकाहारी लोगों के लिए ओमेगा-३ के सर्वोच्तम श्रोत हैं जो की त्वचा और बालों के लिए बहुत ही लाभदायक है। 


अपनी रोज़ाना की डाइट में एक नियंत्रित मात्रा में इन सुपरफूड्स को शामिल करना आपकी सेहत के लिए गुणकारी साबित हो सकता है। विशेषज्ञ बताते हैं कि इन सुपरफूड्स के कई स्वास्थ्य लाभ होते हैं और ये एक स्वस्थ आहार का हिस्सा होते हैं। इनके लाभ पाने की कुंजी है कि आप इनके मिश्रण से एक संतुलित और स्वस्थ आहार बनाएं। प्लांट-बेस्ड खाद्य पदार्थों का सेवन करें और अपने रोज़ाना के भोजन से अस्वस्थ खाने को हटा कर इन सुपरफूड्स को शामिल करें। 




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